No matter how much you love to create in the kitchen cooking for one can be a bit of a challenge. It can be hard to figure out how to shop and cook for yourself without eating the same darned thing until you’re blue in the face (or until your leftovers are green with mould). Sometimes it seems that creating a satisfying meal for one is more work than it’s worth. When I lived solo I certainly reached for a few pickles and scoops of hummus on occasion. And sure sometimes a dinner like that is exactly what you need. But if you’re looking for more than a snack plate for dinner here are a few tips. I’ve learned over the years to help make things easier – not to mention more fun.

Plan Some Meals

Planning out all your meals isn’t for everyone but that doesn’t mean you can’t find some semblance of meal planning that works for you. Are you the kind of person who loves slotting in every single meal for the entire week on a chalkboard wall and sticking to a plan. Go for it. Does that seem like way too much work. No problem. Start by scribbling down a few meals that you want to cook in a notebook or on your phone and then go with the flow each day. The important part is to think about what you’re going to eat in advance, so that you’re not blankly staring into the fridge come 5 p.m. and turning to delivery instead.

Consider Your Schedule

Figuring out the kinds of food you plan on eating isn’t the only part of meal planning — deciding what you eat depends on how busy you are too. When I was living solo and I knew I’d be swamped with work I’d roast up a chicken and some grains on Sunday and re-purpose that all week long — into salads sandwiches, tacos, etc. On the opposite side, if I had a lighter week, I’d plan to simmer up some soups, casseroles or other larger dishes that I could then portion out and freeze for later. Knowing your schedule is an essential component when it comes to successfully cooking for one.

Shop Accordingly

It may seem obvious, but when you’re cooking for one you’ve got to shop for one too. Otherwise your fridge will start to rot from the inside out. Shopping for one means not giving into several fresh fruits and veggies and sticking to a few you know that you’ll consume instead. It means buying the two-pack of chicken breasts instead of the value size (unless you plan on dividing and freezing). And it means making friends with the people at the deli, meat and cheese counters, because odds are you can get a small portion of what you want from one of those helpful folks (hi Catherine!). Last but not least, always try to have a list and never shop hungry, because that’s when impulse or bulk buying is always at its worst.

Stock up on Staples

Just because you need to be careful about how much fresh food that you select doesn’t mean you can’t stock up on things that will keep for a long time in the fridge or cupboard. Eggs have a long shelf life and I love how ridiculously versatile they are. Oatmeal and grains can last me for months and canned beans are the perfect thing for a last-minute salad, chilli or taco night. Bulk stores are great too because you can pick up the portions you need for basically the same price or cheaper than at the regular grocery store, so maybe consider investing in some airtight containers and giving your pantry a makeover. For me when I have more options to choose from I always feel less bored with what I’m eating and making for myself.